1. What is the Macros Calculator?

This calculator helps women determine the optimal macronutrient distribution for weight loss by calculating protein, carbohydrates, and fat based on daily calorie intake.

2. How Does the Calculator Work?

The calculator uses these formulas:

Where:

• Protein — 35% of total calories (4 calories per gram)
• Carbs — 35% of total calories (4 calories per gram)
• Fat — 30% of total calories (9 calories per gram)

Explanation: This distribution provides a balanced approach to weight loss with adequate protein for muscle preservation.

3. Importance of Macronutrient Calculation

Details: Proper macronutrient distribution is crucial for effective weight loss while maintaining muscle mass and energy levels.

4. Using the Calculator

Tips: Enter your daily calorie target. The calculator will show your recommended protein, carbs, and fat intake in grams.

5. Frequently Asked Questions (FAQ)

Q1: Why this specific macronutrient ratio?
A: The 35/35/30 split provides balanced nutrition with slightly higher protein to support muscle retention during weight loss.

Q2: Is this calculator only for women?
A: While designed for women, men can use it too, though their protein needs might be slightly higher.

Q3: How do I determine my calorie needs?
A: Use a TDEE calculator to estimate your maintenance calories, then subtract 300-500 calories for weight loss.

Q4: Can I adjust these ratios?
A: Yes, some prefer higher protein or lower carbs. These are general guidelines that work well for most women.

Q5: How often should I recalculate?
A: Recalculate whenever your weight changes significantly or your calorie target changes.