1. What is Daily Calorie Intake?

The NHS Daily Calorie Intake Calculator helps determine how many calories you should consume daily based on your TDEE (Total Daily Energy Expenditure) and your desired calorie deficit for weight management.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• \( deficit \) — Desired calorie deficit for weight loss (kcal/day)

Explanation: TDEE represents the total calories you burn in a day, and subtracting a deficit creates the calorie intake needed for weight loss.

3. Importance of Calorie Calculation

Details: Calculating your daily calorie needs is essential for weight management, whether your goal is weight loss, maintenance, or gain.

4. Using the Calculator

Tips: Enter your TDEE (calculated separately) and your desired calorie deficit. A typical deficit ranges from 300-500 kcal/day for gradual weight loss.

5. Frequently Asked Questions (FAQ)

Q1: What is a safe calorie deficit?
A: NHS recommends a deficit of 500 kcal/day for safe weight loss of about 0.5kg (1lb) per week.

Q2: How do I calculate my TDEE?
A: TDEE can be estimated using online calculators that consider your BMR and activity level.

Q3: What's the minimum calorie intake?
A: NHS recommends women consume at least 1200 kcal/day and men 1500 kcal/day for proper nutrition.

Q4: How accurate is this calculation?
A: It provides a good estimate but individual needs may vary based on metabolism and other factors.

Q5: Should I adjust my calories over time?
A: Yes, as you lose weight, your TDEE decreases and you may need to recalculate your needs.