1. What is Weight Loss Percentage?

Weight loss percentage is a measure of how much weight you've lost relative to your starting weight. It provides a more accurate picture of progress than just tracking pounds or kilograms lost, especially for women with different starting weights.

2. How Does the Calculator Work?

The calculator uses the weight loss percentage formula:

Where:

• \( initial\_weight \) — Your starting weight in kilograms
• \( current\_weight \) — Your current weight in kilograms

Explanation: The formula calculates what percentage of your original body weight you have lost, which is particularly useful for women tracking weight loss progress over time.

3. Importance of Tracking Weight Loss

Details: Tracking weight loss percentage helps women understand their progress in a standardized way, allows for better goal setting, and provides motivation by showing relative changes rather than absolute numbers.

4. Using the Calculator

Tips: Enter your initial weight and current weight in kilograms. For accurate results, weigh yourself at the same time of day (preferably morning) under consistent conditions.

5. Frequently Asked Questions (FAQ)

Q1: Why use percentage instead of absolute weight loss?
A: Percentage accounts for different starting weights, making progress comparable between individuals with different body sizes.

Q2: What is a healthy weight loss percentage?
A: For women, 5-10% of initial body weight is considered clinically significant and can improve health markers.

Q3: How often should I calculate my weight loss percentage?
A: Weekly measurements are recommended to see trends without being misled by daily fluctuations.

Q4: Does this work for pregnancy weight loss?
A: This calculator is not designed for post-pregnancy weight loss which involves different considerations.

Q5: Should I worry if my percentage decreases sometimes?
A: Small fluctuations are normal due to water retention, menstrual cycle, etc. Focus on the long-term trend.