1. What is the Weight Loss Goal Percentage?

The Weight Loss Goal Percentage calculates how much progress you've made toward your weight loss goal compared to your starting weight. It provides a clear percentage measurement of your journey.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( current\_weight \) — Your current weight in kilograms
• \( goal\_weight \) — Your target weight in kilograms
• \( initial\_weight \) — Your starting weight in kilograms

Explanation: The equation calculates what percentage of your total desired weight loss (from initial to goal) you've already achieved.

3. Importance of Tracking Weight Loss Progress

Details: Tracking your weight loss percentage helps maintain motivation, provides measurable goals, and offers a more accurate picture of progress than just tracking pounds/kilos lost.

4. Using the Calculator

Tips: Enter your current weight, goal weight, and initial weight in kilograms. All values must be positive numbers, with initial weight greater than zero.

5. Frequently Asked Questions (FAQ)

Q1: Why use percentage instead of absolute weight loss?
A: Percentage accounts for different starting weights, making progress comparable between individuals with different body sizes.

Q2: What's a good percentage to aim for weekly?
A: Most experts recommend aiming for 0.5-1% of body weight loss per week for sustainable results.

Q3: Can the percentage be negative?
A: Yes, a negative percentage means you've surpassed your goal weight (current weight is less than goal weight).

Q4: How often should I calculate this percentage?
A: Weekly measurements are recommended to track progress without becoming obsessive about daily fluctuations.

Q5: Does this work for weight gain goals?
A: Yes, the same calculation works for weight gain - just enter your current, goal, and starting weights accordingly.