1. What is Postpartum Weight Loss?

Postpartum weight loss refers to the process of losing weight gained during pregnancy after giving birth. A healthy, gradual weight loss is recommended for new mothers.

2. How Does the Calculator Work?

The calculator uses the weight loss formula:

Where:

• \( deficit \) — Daily caloric deficit (kcal/day)
• \( days \) — Time period (days)
• \( 7700 \) — Calories needed to burn 1 kg of fat

Explanation: The equation calculates expected weight loss based on your daily caloric deficit over a specified time period.

3. Importance of Healthy Weight Loss

Details: Gradual postpartum weight loss (0.5-1 kg per week) is recommended to maintain energy levels for childcare while safely returning to pre-pregnancy weight.

4. Using the Calculator

Tips: Enter your daily caloric deficit (difference between calories consumed and burned) and the time period you want to calculate for. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What's a safe caloric deficit postpartum?
A: Typically 300-500 kcal/day deficit is recommended for breastfeeding mothers, up to 500-750 kcal/day for non-breastfeeding mothers.

Q2: How soon after delivery can I start losing weight?
A: Most doctors recommend waiting until after the 6-week postpartum checkup before actively trying to lose weight.

Q3: Does breastfeeding affect weight loss?
A: Breastfeeding burns extra calories (300-500 kcal/day) but also increases hunger. Don't restrict calories too much while breastfeeding.

Q4: Why is 7700 kcal used for 1 kg?
A: This is the estimated energy equivalent of 1 kg of body fat, though actual results may vary based on individual metabolism.

Q5: When should I consult a doctor about postpartum weight?
A: If you're losing more than 1 kg/week without trying, or if you're struggling to lose weight after several months despite healthy efforts.