1. What is the Protein for Weight Loss Formula?

The protein for weight loss formula calculates the recommended daily protein intake based on body weight. The 1.6 g/kg factor is commonly recommended for individuals aiming for weight loss while preserving muscle mass.

2. How Does the Calculator Work?

The calculator uses the protein formula:

Where:

• 1.6 — Recommended protein factor for weight loss (g per kg of body weight)
• Weight — Body weight in kilograms

Explanation: This formula provides the daily protein requirement to support weight loss while maintaining muscle mass.

3. Importance of Protein for Weight Loss

Details: Adequate protein intake during weight loss helps preserve lean muscle mass, increases satiety, and maintains metabolic rate. The 1.6 g/kg recommendation is based on research for optimal body recomposition.

4. Using the Calculator

Tips: Enter your current weight in kilograms. The calculator will provide your recommended daily protein intake for weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Why 1.6 g/kg for weight loss?
A: Research shows this amount helps preserve muscle mass while in a calorie deficit, leading to better body composition changes.

Q2: Should I consume all protein at once?
A: No, distribute protein intake evenly across 3-4 meals for optimal muscle protein synthesis.

Q3: What if I'm very overweight?
A: Some experts recommend calculating protein based on ideal body weight rather than current weight in cases of obesity.

Q4: Are there risks to high protein intake?
A: Healthy individuals can safely consume up to 2.2 g/kg, but those with kidney disease should consult a doctor.

Q5: What are good protein sources?
A: Lean meats, fish, eggs, dairy, legumes, and protein supplements if needed.