1. What is the Protein for Weight Loss Formula?

The protein calculation formula (1.8g per kg of body weight) is commonly recommended for individuals aiming for weight loss while preserving muscle mass. This higher protein intake helps maintain satiety and supports muscle retention during calorie restriction.

2. How Does the Calculator Work?

The calculator uses the protein calculation formula:

Where:

• 1.8 — Recommended protein coefficient for weight loss (grams per kg of body weight)
• Weight — Body weight in kilograms

Explanation: The formula provides the daily protein requirement in grams for effective weight loss while maintaining muscle mass.

3. Importance of Protein Calculation

Details: Adequate protein intake during weight loss helps preserve lean body mass, increases satiety, and may improve metabolic rate. The 1.8g/kg recommendation is particularly important for those combining weight loss with exercise.

4. Using the Calculator

Tips: Enter your weight in kilograms. The calculator will provide your recommended daily protein intake for weight loss. For accurate results, weigh yourself in the morning before eating.

5. Frequently Asked Questions (FAQ)

Q1: Why 1.8g/kg for weight loss?
A: Research suggests this amount helps preserve muscle mass during calorie restriction while providing satiety benefits.

Q2: Is this safe for everyone?
A: Most healthy people can tolerate this amount, but those with kidney disease should consult a doctor before increasing protein intake.

Q3: Should I adjust this for exercise?
A: This calculation already accounts for moderate exercise. Highly active individuals may need slightly more (up to 2.2g/kg).

Q4: How should I distribute protein intake?
A: Aim for 20-40g of protein per meal, spread across 3-5 meals for optimal muscle protein synthesis.

Q5: What if I'm overweight or obese?
A: Some experts recommend using adjusted body weight for calculations. Consult a nutritionist for personalized advice.