1. What is the Protein Calculation?

This calculator determines the recommended daily protein intake for women over 50 who want to lose weight. The formula is based on multiplying body weight by 1.4 grams per kilogram to support weight loss while maintaining muscle mass.

2. How Does the Calculator Work?

The calculator uses the protein equation:

Where:

• \( weight \) — Body weight in kilograms
• \( 1.4 \) — Protein multiplier for women over 50 losing weight

Explanation: The equation provides adequate protein to support fat loss while preserving lean muscle mass in women over 50.

3. Importance of Protein Intake

Details: Proper protein intake is crucial for women over 50 to prevent muscle loss during weight reduction, support metabolism, and maintain overall health.

4. Using the Calculator

Tips: Enter your current weight in kilograms. The result shows your recommended daily protein intake in grams for optimal weight loss results.

5. Frequently Asked Questions (FAQ)

Q1: Why 1.4g per kg of body weight?
A: This amount provides enough protein to preserve muscle mass while creating the calorie deficit needed for weight loss in women over 50.

Q2: Should I adjust this if I exercise regularly?
A: Active women may need up to 1.6-1.8g/kg, especially if doing strength training. Consult a nutritionist for personalized advice.

Q3: What are good protein sources?
A: Lean meats, fish, eggs, dairy, legumes, and plant-based proteins like tofu and tempeh are excellent choices.

Q4: How should I distribute protein throughout the day?
A: Aim for 20-30g of protein per meal, spread evenly across 3-4 meals for optimal muscle protein synthesis.

Q5: Is this safe for women with kidney issues?
A: Women with kidney disease should consult their doctor before increasing protein intake as their needs may differ.