1. What is the Protein Calculation?

This calculator determines the recommended daily protein intake for women aiming to lose weight quickly, based on their body weight. The formula uses a multiplier of 1.8 grams of protein per kilogram of body weight.

2. How Does the Calculator Work?

The calculator uses the protein calculation formula:

Where:

• \( weight \) — Body weight in kilograms
• \( 1.8 \) — Protein multiplier for weight loss

Explanation: The formula provides an optimal protein intake to support fat loss while preserving muscle mass during weight reduction.

3. Importance of Protein Calculation

Details: Adequate protein intake is crucial for women during weight loss to maintain muscle mass, support metabolism, and promote satiety.

4. Using the Calculator

Tips: Enter your current weight in kilograms. The result shows the recommended daily protein intake in grams for effective weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Why 1.8g per kg of body weight?
A: This amount is higher than standard recommendations to specifically support fat loss while minimizing muscle loss during calorie restriction.

Q2: Should I consume all this protein in one meal?
A: No, distribute your protein intake evenly across 3-4 meals throughout the day for optimal absorption and muscle protein synthesis.

Q3: What are good protein sources for weight loss?
A: Lean meats, fish, eggs, dairy, legumes, and protein supplements can help meet your daily protein goals.

Q4: Is this amount safe for everyone?
A: While generally safe for healthy individuals, those with kidney disease should consult a doctor before increasing protein intake.

Q5: How long should I follow this protein intake?
A: This level is appropriate during active weight loss phases. Adjust as needed when transitioning to weight maintenance.