1. What Is This Protein Calculator?

This calculator determines the optimal daily protein intake for women aiming to lose weight while preserving muscle mass. The recommendation of 1.8g per kg of body weight is based on research showing this amount supports fat loss while maintaining lean body mass.

2. How Does The Calculator Work?

The calculator uses a simple formula:

Where:

• 1.8 — Optimal protein coefficient for weight loss (g per kg of body weight)
• Weight — Current body weight in kilograms

Explanation: This protein intake level has been shown to maximize fat loss while minimizing muscle loss during calorie restriction.

3. Importance Of Protein For Weight Loss

Details: Adequate protein intake during weight loss helps preserve muscle mass, increases satiety, boosts metabolism through the thermic effect of food, and helps maintain metabolic rate.

4. Using The Calculator

Tips: Enter your current weight in kilograms. For accurate results, weigh yourself in the morning after using the bathroom but before eating or drinking.

5. Frequently Asked Questions (FAQ)

Q1: Is 1.8g/kg too much protein?
A: No, research shows this amount is safe for healthy women and optimal for body composition during weight loss.

Q2: Should I eat this much protein if I'm not exercising?
A: While exercise enhances the benefits, this protein intake is still recommended for weight loss regardless of activity level.

Q3: How should I distribute this protein throughout the day?
A: Aim for 20-40g per meal, spread across 3-5 meals/snacks for optimal muscle protein synthesis.

Q4: What if I have kidney disease?
A: Consult your doctor before increasing protein intake as recommendations may differ for those with kidney issues.

Q5: Will this much protein help with hunger?
A: Yes, protein is the most satiating macronutrient and can significantly reduce hunger during calorie restriction.