1. What is Protein Requirement Calculation?

The protein requirement calculation estimates the daily protein needs for women based on body weight. The standard recommendation is 1.6 grams of protein per kilogram of body weight for active women.

2. How Does the Calculator Work?

The calculator uses the protein requirement formula:

Where:

• \( weight \) — Body weight in kilograms
• \( 1.6 \) — Protein requirement factor (g/kg)

Explanation: The equation provides the recommended daily protein intake in grams based on the individual's body weight.

3. Importance of Protein Calculation

Details: Adequate protein intake is essential for muscle maintenance, recovery after exercise, and overall health. This calculation helps women ensure they're meeting their nutritional needs.

4. Using the Calculator

Tips: Enter your weight in kilograms. The value must be valid (weight > 0).

5. Frequently Asked Questions (FAQ)

Q1: Why 1.6 g/kg for women?
A: This amount supports active women's needs for muscle maintenance and recovery, accounting for typically lower muscle mass compared to men.

Q2: Should pregnant women use this calculator?
A: No, pregnant women have different protein requirements and should consult their healthcare provider.

Q3: Is this appropriate for weight loss?
A: Higher protein intake (up to 2.2 g/kg) may be recommended during weight loss to preserve lean mass.

Q4: What about vegetarian protein sources?
A: Plant-based proteins can meet requirements but may need to be combined for complete amino acid profiles.

Q5: How should protein be distributed through the day?
A: Aim for 20-40g per meal, evenly distributed across 3-4 meals for optimal absorption.