1. What is Reasonable Weight Loss?

A reasonable weight loss goal is typically 0.5 to 1 kg (1-2 pounds) per week. This gradual approach is more sustainable and healthier than rapid weight loss, allowing your body to adjust while maintaining muscle mass.

2. How the Calculator Works

The calculator uses a simple formula:

Where:

• \( weekly\_loss \) — Between 0.5 and 1 kg/week
• \( weeks \) — Duration of your weight loss plan

Explanation: The calculation helps you set realistic expectations by showing what you can reasonably achieve over your chosen time period.

3. Importance of Gradual Weight Loss

Details: Gradual weight loss is more likely to lead to long-term success. Rapid weight loss often results in muscle loss, nutritional deficiencies, and rebound weight gain.

4. Using the Calculator

Tips: Enter your planned weekly weight loss (0.5-1 kg) and the number of weeks for your weight loss plan. The calculator will show your reasonable total weight loss goal.

5. Frequently Asked Questions (FAQ)

Q1: Why is 0.5-1 kg/week considered reasonable?
A: This range represents a calorie deficit of 500-1000 kcal/day, which is sustainable without extreme dieting that could harm metabolism.

Q2: Can I lose weight faster than this?
A: While possible, faster weight loss often isn't sustainable and may lead to muscle loss, nutritional deficiencies, and rebound weight gain.

Q3: Why does weight loss slow down over time?
A: As you lose weight, your body requires fewer calories, so the same calorie deficit produces slower weight loss - this is normal.

Q4: Should I adjust my goal if I'm not losing as planned?
A: Yes, weight loss isn't linear. Plateaus are normal - focus on consistency rather than adjusting your goal too frequently.

Q5: Is this calculator suitable for everyone?
A: Those with medical conditions or very high BMIs should consult a healthcare provider for personalized advice.