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TDEE Equation:
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Total Daily Energy Expenditure (TDEE) represents the total number of calories you burn in a day, including basal metabolic rate (BMR) and physical activity. For diabetes management, understanding TDEE helps in creating appropriate meal plans and maintaining blood sugar control.
The calculator uses the following equations:
For men:
\[ BMR = (10 \times weight\:kg) + (6.25 \times height\:cm) - (5 \times age) + 5 \]For women:
\[ BMR = (10 \times weight\:kg) + (6.25 \times height\:cm) - (5 \times age) - 161 \]Where:
Explanation: The equation calculates your resting energy needs (BMR) then adjusts for your activity level to estimate total daily calorie needs.
Details: For diabetes management, knowing your TDEE helps determine appropriate calorie intake for weight maintenance, loss, or gain while maintaining stable blood glucose levels.
Tips: Enter your weight in kg, height in cm, age in years, select gender and activity level. All values must be valid (weight > 0, height > 0, age between 1-120).
Q1: Why is TDEE important for diabetes management?
A: Managing calorie intake relative to energy expenditure helps maintain healthy weight and blood sugar levels, both crucial for diabetes control.
Q2: How often should I recalculate my TDEE?
A: Recalculate after significant weight changes (±5kg) or changes in activity level. Otherwise, every 3-6 months.
Q3: Should people with diabetes eat below their TDEE?
A: Only if weight loss is medically advised. Consult your healthcare provider for personalized recommendations.
Q4: How does TDEE relate to insulin dosing?
A: Higher TDEE may require more insulin for food coverage, but individual insulin needs vary based on many factors.
Q5: Are there limitations to this calculation?
A: The equation provides estimates. Individual variations in metabolism, body composition, and medical conditions can affect actual energy needs.