1. What is TDEE for Diabetes Type 1?

Total Daily Energy Expenditure (TDEE) represents the total number of calories you burn daily, including basal metabolic rate (BMR) and physical activity. For individuals with Type 1 Diabetes, understanding TDEE is crucial for proper insulin dosing and nutrition management.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( BMR \) — Basal Metabolic Rate (calculated using Mifflin-St Jeor Equation)
• \( activity\_factor \) — Multiplier based on activity level (1.2-1.9)

BMR Calculation:

• Male: \( BMR = (10 \times weight) + (6.25 \times height) - (5 \times age) + 5 \)
• Female: \( BMR = (10 \times weight) + (6.25 \times height) - (5 \times age) - 161 \)

3. Importance of TDEE Calculation

Details: For Type 1 Diabetics, accurate TDEE estimation helps in determining appropriate caloric intake, insulin requirements, and maintaining stable blood glucose levels.

4. Using the Calculator

Tips: Enter weight in kg, height in cm, age in years, select gender and activity level. All values must be valid (weight > 0, height > 0, age between 1-120).

5. Frequently Asked Questions (FAQ)

Q1: Why is TDEE important for Type 1 Diabetics?
A: It helps match insulin doses to actual energy needs, preventing hypoglycemia from over-insulinization or hyperglycemia from under-insulinization.

Q2: How often should I recalculate my TDEE?
A: Recalculate after significant weight changes (±5kg), changes in activity level, or every 3-6 months.

Q3: Should I eat at my TDEE for weight maintenance?
A: Yes, for weight maintenance. For weight loss, consume 250-500 kcal less; for weight gain, consume 250-500 kcal more.

Q4: How does insulin affect TDEE?
A: Proper insulin use helps optimize metabolism. Poorly controlled diabetes can lead to inefficient energy utilization.

Q5: Are there special considerations for Type 1 Diabetics?
A: Yes, meal timing, macronutrient distribution, and insulin timing should be coordinated with TDEE for optimal glucose control.