1. What is TDEE Energy Deficit?

The TDEE (Total Daily Energy Expenditure) Energy Deficit represents the difference between the calories your body burns and the calories you consume. A positive deficit means you're consuming fewer calories than you burn, which can lead to weight loss.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• \( Calories \) — Calories consumed (kcal/day)

Explanation: The equation calculates the difference between energy expenditure and energy intake, which determines whether you're in a caloric deficit, maintenance, or surplus.

3. Importance of Energy Deficit Calculation

Details: Calculating your energy deficit helps with weight management. A consistent daily deficit of 500 kcal typically leads to about 1 pound (0.45 kg) of fat loss per week.

4. Using the Calculator

Tips: Enter your TDEE (calculated from another calculator or fitness tracker) and your actual calorie intake. Both values should be in kcal/day.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy calorie deficit?
A: Generally, a deficit of 300-500 kcal/day is recommended for sustainable weight loss. Extreme deficits can be counterproductive.

Q2: How accurate is this calculation?
A: The math is precise, but accuracy depends on how accurately you've measured your TDEE and calorie intake.

Q3: Should I aim for the same deficit every day?
A: Weekly averages matter more than daily numbers. Some people prefer varying deficits throughout the week.

Q4: What if my deficit is negative?
A: A negative result means you're in a caloric surplus (consuming more than you burn), which can lead to weight gain.

Q5: How often should I recalculate my deficit?
A: Recalculate whenever your weight changes significantly or your activity level changes.