1. What is the Treadmill Walking Weight Loss Calculator?

This calculator estimates calories burned during treadmill walking and the corresponding potential weight loss based on MET values, your weight, and exercise duration.

2. How Does the Calculator Work?

The calculator uses these equations:

Where:

• \( MET \) — Metabolic Equivalent of Task (3.8 for treadmill walking)
• \( weight \) — Your body weight in kilograms
• \( time \) — Exercise duration in hours
• 3500 — Calories equivalent to 1 pound of body weight

Explanation: The MET value represents exercise intensity, and the formula calculates energy expenditure which can be converted to potential weight loss.

3. Importance of MET Values

Details: MET values standardize exercise intensity across different activities. Treadmill walking typically ranges from 3.0-4.3 MET depending on speed and incline.

4. Using the Calculator

Tips: Enter your weight in kg, exercise duration in hours (0.5 for 30 minutes), and MET value (default 3.8 for walking). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculator?
A: It provides estimates based on averages. Actual results vary with individual metabolism, body composition, and exercise intensity.

Q2: Why 3500 calories per pound?
A: This is the conventional estimate, though recent research suggests weight loss is more complex and may vary between individuals.

Q3: Should I use kg or pounds for weight?
A: The calculator uses kg. To convert from pounds, divide by 2.205.

Q4: How can I increase calories burned?
A: Increase speed, add incline, or extend duration. Each increases the MET value and total calories burned.

Q5: Does this account for afterburn effect?
A: No, this calculator only estimates calories burned during exercise. Some additional calories may be burned post-exercise.