1. What is the Walking Calorie Equation?

The walking calorie equation estimates calories burned during walking based on MET value, weight, and time. MET (Metabolic Equivalent of Task) represents the energy cost of physical activities.

2. How Does the Calculator Work?

The calculator uses the walking calorie equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (3.5 for walking)
• \( weight \) — Body weight in kilograms
• \( time \) — Duration of activity in hours

Explanation: The equation calculates energy expenditure by multiplying the metabolic cost of the activity by your weight and the duration.

3. Importance of Calorie Calculation

Details: Knowing calories burned helps with weight management, exercise planning, and achieving fitness goals.

4. Using the Calculator

Tips: Enter weight in kg, time in hours, and MET value (3.5 for walking). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET is a ratio of working metabolic rate to resting metabolic rate. One MET is defined as the energy cost of sitting quietly.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, terrain, and walking speed affect actual calories burned.

Q3: Can I use this for running?
A: Yes, but you'll need to adjust the MET value (typically 7-12 for running depending on speed).

Q4: How can I lose weight with walking?
A: Combine regular walking with a calorie-controlled diet. A deficit of 500 kcal/day can lead to about 1 pound (0.45 kg) of weight loss per week.

Q5: Should I walk every day?
A: For general health, aim for at least 150 minutes of moderate activity (like brisk walking) per week, spread across several days.