1. What is the Walking Calories Calculator?

The Walking Calories Calculator estimates the number of calories burned during walking based on your weight, walking duration, and MET value. It helps in planning weight loss programs and exercise routines.

2. How Does the Calculator Work?

The calculator uses the MET formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (3.5 for walking)
• \( weight \) — Body weight in kilograms
• \( time \) — Walking duration in hours

Explanation: The MET value represents the energy cost of physical activities. Walking at average speed has a MET value of 3.5, meaning it burns 3.5 times more calories than resting.

3. Importance of Calories Calculation

Details: Knowing calories burned helps in creating effective weight loss plans, balancing calorie intake with expenditure, and tracking fitness progress.

4. Using the Calculator

Tips: Enter your weight in kg, walking time in hours (e.g., 0.5 for 30 minutes), and MET value (default is 3.5 for walking). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. One MET is the energy expended at rest.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual results may vary based on walking speed, terrain, and individual metabolism.

Q3: Should I use kg or pounds?
A: The calculator uses kg. To convert pounds to kg: divide by 2.205.

Q4: How can I burn more calories walking?
A: Increase walking speed, walk uphill, use weights, or increase duration. Faster walking can increase MET to 4.3-5.

Q5: How does this help with weight loss?
A: Creating a calorie deficit (burning more than you consume) leads to weight loss. 3500 kcal ≈ 1 pound of fat.