1. What is the Walking Weight Loss Calculator?

The Walking Weight Loss Calculator estimates calories burned and potential weight loss from walking based on MET value, your weight, and walking duration. It helps you understand the relationship between walking and weight management.

2. How Does the Calculator Work?

The calculator uses two simple formulas:

Where:

• \( MET \) — Metabolic Equivalent of Task (dimensionless)
• \( weight \) — Your body weight in kilograms
• \( time \) — Duration of walking in hours
• 3500 — Calories needed to burn 1 pound of fat

Explanation: The MET value represents the intensity of your walking activity. The calculator multiplies this by your weight and time to estimate calories burned, then converts this to potential weight loss.

3. Importance of MET Values

Details: MET values standardize the energy cost of physical activities. Walking typically ranges from 2.9 (slow pace) to 4.3 (brisk pace) METs. Accurate MET values lead to more precise calculations.

4. Using the Calculator

Tips: Enter your weight in kg, walking duration in hours, and select appropriate MET value. Default MET of 2.9 represents average walking pace (3 mph).

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET = energy expended at rest.

Q2: How accurate is this calculator?
A: It provides reasonable estimates but individual results vary based on metabolism, terrain, walking efficiency, and other factors.

Q3: Why divide by 3500 for weight loss?
A: 3500 calories ≈ 1 pound of body fat. This is a general rule of thumb for weight loss estimation.

Q4: Should I walk faster for more weight loss?
A: Higher MET values (faster pace) burn more calories per hour, but sustainability matters most for long-term weight loss.

Q5: Can I use this for other activities?
A: Yes, by changing the MET value. Running (6-10 METs), cycling (4-8 METs), etc. Just use the appropriate MET for your activity.