1. What is the Walking Calorie Burn Equation?

The walking calorie burn equation estimates energy expenditure during walking based on MET value, body weight, and duration. The deficit from walking contributes to weight loss when combined with proper diet.

2. How Does the Calculator Work?

The calculator uses the walking calorie burn equation:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (3.5 for moderate walking)
• \( \text{weight} \) — Body weight in kilograms
• \( \text{minutes} \) — Duration of activity in minutes

Explanation: The equation calculates energy expenditure by accounting for exercise intensity (MET), body size, and duration of activity.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure from walking helps create effective weight loss plans by establishing the calorie deficit needed for fat loss.

4. Using the Calculator

Tips: Enter MET value (3.5 for moderate walking), weight in kg, and duration in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) represents exercise intensity. 1 MET = resting energy expenditure.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual results may vary based on fitness level, terrain, and walking speed.

Q3: How much walking for weight loss?
A: For significant weight loss, combine 150-300 minutes of walking weekly with a calorie-controlled diet.

Q4: Does walking speed affect calories burned?
A: Yes, faster walking increases MET value and calorie burn. 2.8-3.5 MET for moderate, 4.3+ for brisk walking.

Q5: Should I use my current or goal weight?
A: Use current weight for accurate calculations - heavier bodies burn more calories for the same activity.