1. What is the Walking Calorie Calculator?

This calculator estimates calories burned during walking and the resulting calorie deficit for weight loss in men, using MET (Metabolic Equivalent of Task) values based on walking intensity.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic equivalent (intensity level)
• \( weight \) — Body weight in kilograms
• \( time \) — Duration of walking in hours

Explanation: The equation accounts for energy expenditure based on body weight, duration, and intensity of walking.

3. Importance of Calorie Deficit

Details: Creating a calorie deficit (burning more calories than consumed) is essential for weight loss. Walking is an effective low-impact exercise for creating this deficit.

4. Using the Calculator

Tips: Enter your weight in kg, walking time in hours (can be decimal, e.g., 0.5 for 30 minutes), and select your walking intensity. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET stands for Metabolic Equivalent of Task, representing exercise intensity. 1 MET = energy expended at rest.

Q2: How accurate is this calculator?
A: It provides estimates based on averages. Actual calories burned may vary based on individual metabolism, terrain, and walking efficiency.

Q3: How much walking for weight loss?
A: For significant weight loss, aim for 300+ minutes per week of moderate-intensity walking combined with dietary changes.

Q4: Should men walk differently for weight loss?
A: Men can benefit from adding intervals or inclines to increase intensity and calorie burn during walking.

Q5: How does this compare to other exercises?
A: Walking burns fewer calories than running but is more sustainable for many people and easier on joints.