1. What is the Walking Weight Loss Calculator?

The Walking Weight Loss Calculator estimates calories burned during walking and the corresponding potential weight loss based on MET values, duration, and body weight.

2. How Does the Calculator Work?

The calculator uses these equations:

Where:

• \( MET \) — Metabolic Equivalent of Task (3.5 for walking)
• \( weight \) — Body weight in kilograms
• \( time\_hours \) — Duration of activity in hours
• 7700 — Calories needed to burn 1 kg of body weight

Explanation: The equation calculates energy expenditure based on activity intensity (MET), body weight, and duration, then converts calories to potential weight loss.

3. Importance of MET Values

Details: MET values represent exercise intensity. Walking typically has a MET of 3.5, but this varies with speed (2.5 for slow walk, 4.3 for brisk walk).

4. Using the Calculator

Tips: Enter weight in kg, time in hours, and MET value (default 3.5 for walking). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculator?
A: It provides estimates based on averages. Actual results vary with individual metabolism, terrain, walking speed, and other factors.

Q2: Why 7700 calories per kg?
A: This is the approximate energy contained in 1 kg of body fat, though individual variation exists.

Q3: Should I use this for weight loss planning?
A: It's useful for estimation, but combine with dietary changes for effective weight loss.

Q4: How can I increase calories burned while walking?
A: Increase speed, walk uphill, carry weight, or walk longer durations.

Q5: Does walking speed affect MET value?
A: Yes. Slow walk (2.5 MET), average walk (3.5 MET), brisk walk (4.3 MET), and race walking (6.5+ MET).