1. What is the Walking Workout Weight Loss Calculator?

The Walking Workout Weight Loss Calculator estimates calories burned during walking based on your weight, duration of activity, and MET (Metabolic Equivalent of Task) value. It helps you track energy expenditure for weight management.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (3.5 for walking)
• \( weight \) — Your body weight in kilograms
• \( time \) — Duration of activity in hours

Explanation: The equation calculates energy expenditure by multiplying the MET value (which represents exercise intensity) by your weight and the duration of activity.

3. Importance of MET Values

Details: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting quietly. Walking typically has a MET value of 3.5, meaning it burns 3.5 times more calories than resting.

4. Using the Calculator

Tips: Enter your weight in kg, duration in hours (e.g., 0.5 for 30 minutes), and the MET value (default is 3.5 for walking). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET stands for Metabolic Equivalent of Task, a unit that estimates the energy cost of physical activities compared to resting metabolism.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, terrain, and walking speed can affect actual calories burned.

Q3: Should I use kg or pounds?
A: The calculator uses kg. To convert pounds to kg, divide by 2.205.

Q4: Does walking speed affect the MET value?
A: Yes, faster walking increases MET value: 2.0 for slow (2 mph), 3.0 for moderate (3 mph), 4.3 for brisk (4 mph).

Q5: How can I use this for weight loss?
A: Combine calculated calorie expenditure with dietary changes (500 kcal daily deficit = ~1 lb/week weight loss).