1. What is Weekly Calorie Target?

The weekly calorie target is the total number of calories you should consume in a week to achieve your weight goals, based on your Total Daily Energy Expenditure (TDEE) and desired calorie deficit.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• \( deficit \) — Desired daily calorie deficit (kcal/day)
• 7 — Number of days in a week

Explanation: This calculation gives you a weekly calorie budget that accounts for your daily energy needs and weight loss/gain goals.

3. Importance of Calorie Targets

Details: Setting appropriate calorie targets is essential for effective weight management, whether your goal is weight loss, maintenance, or gain.

4. Using the Calculator

Tips: Enter your TDEE in kcal/day and your desired daily calorie deficit. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How do I determine my TDEE?
A: TDEE can be estimated using online calculators that factor in your age, gender, weight, height, and activity level.

Q2: What's a safe calorie deficit?
A: A deficit of 500 kcal/day typically results in about 1 pound (0.45 kg) of weight loss per week.

Q3: Can I have different deficits on different days?
A: Yes, you can adjust your daily intake as long as your weekly total matches your target.

Q4: What if my weight loss stalls?
A: You may need to recalculate your TDEE as you lose weight and adjust your deficit accordingly.

Q5: Is this calculator suitable for weight gain?
A: Yes, simply enter a negative deficit (calorie surplus) for weight gain goals.