1. What is Weekly Weight Loss Calculation?

The weekly weight loss calculation estimates how much weight a woman can lose based on her weekly caloric deficit. It's based on the principle that 7700 kcal deficit equals approximately 1 kg of weight loss.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( weekly\_deficit \) — Weekly caloric deficit (kcal/week)
• 7700 — Estimated kcal needed to lose 1 kg of body weight

Explanation: The formula converts your weekly calorie deficit into an estimated weight loss based on the energy equivalent of body fat.

3. Importance of Caloric Deficit

Details: Creating a consistent caloric deficit is the foundation of weight loss. This calculator helps women understand how their dietary and exercise efforts translate to potential weight loss.

4. Using the Calculator

Tips: Enter your total weekly caloric deficit (from both diet and exercise). For accurate results, track your calories consistently for at least a week before calculating.

5. Frequently Asked Questions (FAQ)

Q1: Is 7700 kcal really equal to 1 kg of weight loss?
A: This is an approximation. Actual weight loss can vary based on body composition and metabolic factors.

Q2: Why is this specifically for women?
A: Women often have different metabolic rates and weight loss patterns than men due to hormonal differences.

Q3: What's a healthy weekly weight loss goal?
A: Generally 0.5-1 kg per week is considered safe and sustainable for most women.

Q4: Why might my actual weight loss differ?
A: Water retention, muscle gain, metabolic adaptation, and measurement errors can all affect actual results.

Q5: Should I aim for the maximum possible deficit?
A: No, extreme deficits can lead to muscle loss, metabolic slowdown, and nutritional deficiencies.