1. What is the Weight Loss Calculator?

The Weight Loss Calculator estimates the time required to reach your goal weight based on your current weight and daily caloric deficit. It also calculates projected weight loss over time.

2. How Does the Calculator Work?

The calculator uses these equations:

Where:

• 3500 — Calories in 1 pound of body fat
• Current Weight — Your current weight in pounds
• Goal Weight — Your target weight in pounds
• Daily Deficit — Calories burned minus calories consumed per day

Explanation: The equations account for the linear relationship between caloric deficit and weight loss over time.

3. Importance of Caloric Deficit

Details: Creating a consistent caloric deficit is fundamental for weight loss. This calculator helps you plan and set realistic expectations for your weight loss journey.

4. Using the Calculator

Tips: Enter your current weight and goal weight in pounds, and your estimated daily caloric deficit. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Is 3500 calories really equal to 1 pound?
A: This is a general estimate. Individual metabolism and body composition can cause variations.

Q2: What's a safe daily caloric deficit?
A: Typically 500-1000 kcal/day for 1-2 lbs/week loss. Extreme deficits can be unhealthy.

Q3: Why might my actual results differ?
A: Metabolic adaptations, water retention, and changes in activity level can affect actual weight loss.

Q4: Should I recalculate as I lose weight?
A: Yes, as your weight changes, your maintenance calories will change, affecting your deficit.

Q5: Does this account for plateaus?
A: No, the calculation assumes linear progress. Most people experience plateaus during weight loss.