1. What is TDEE?

TDEE (Total Daily Energy Expenditure) represents the total number of calories your body burns in a day, including basal metabolic rate and physical activity. It's the starting point for calculating weight loss calories.

2. How Does the Calculator Work?

The calculator uses the weight loss formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)
• \( 500 \) — Recommended daily caloric deficit for steady weight loss

Explanation: A daily deficit of 500 kcal typically results in about 1 pound (0.45 kg) of weight loss per week.

3. Importance of Caloric Deficit

Details: Creating a caloric deficit is fundamental for weight loss. The 500 kcal deficit is recommended as it's sustainable and leads to gradual, healthy weight loss.

4. Using the Calculator

Tips: Enter your accurate TDEE value in kcal/day. The calculator will subtract 500 kcal to show your recommended daily intake for weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Is a 500 kcal deficit appropriate for everyone?
A: While generally safe for most adults, those with lower TDEE may need a smaller deficit. Consult a professional for personalized advice.

Q2: How accurate is this calculation?
A: It provides a general guideline. Individual results may vary based on metabolism, body composition, and other factors.

Q3: Can I create a larger deficit for faster weight loss?
A: Deficits larger than 500-750 kcal/day are not typically recommended as they may lead to muscle loss and metabolic slowdown.

Q4: Should I adjust my calories as I lose weight?
A: Yes, as you lose weight your TDEE decreases, so you should recalculate periodically.

Q5: Is exercise necessary for weight loss?
A: While possible to lose weight through diet alone, exercise helps preserve muscle mass and provides health benefits.