1. What is the Weight Loss By Walking Calculator?

This calculator estimates calories burned and potential weight loss from walking based on MET (Metabolic Equivalent of Task) values, your weight, and walking duration.

2. How Does the Calculator Work?

The calculator uses these equations:

Where:

• \( MET \) — Metabolic Equivalent of Task (dimensionless)
• \( weight \) — Body weight in kilograms
• \( time \) — Duration of activity in hours
• 7700 — Calories needed to burn 1 kg of fat

Explanation: The MET value represents the energy cost of physical activities. Multiplying by weight and time gives total calories burned, which can be converted to weight loss.

3. Importance of MET Values

Details: MET values standardize the intensity of physical activities. For walking, typical MET values range from 2.9 (slow pace) to 5.0 (very brisk pace).

4. Using the Calculator

Tips: Enter your weight in kg, walking duration in hours, and select appropriate MET value. Default MET of 2.9 represents walking at 2.8-3.2 mph (average pace).

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET is the ratio of working metabolic rate to resting metabolic rate. 1 MET = energy cost of sitting quietly.

Q2: How accurate is this calculator?
A: It provides estimates based on averages. Individual results may vary based on fitness level, terrain, and other factors.

Q3: Why 7700 calories per kg?
A: This is the approximate energy contained in 1 kg of body fat, though individual metabolism varies.

Q4: Can I use this for other exercises?
A: Yes, with appropriate MET values. Running (7 METs), cycling (8 METs), etc.

Q5: How can I increase my calorie burn?
A: Increase walking speed (higher MET), duration, or add weight (backpack). Walking uphill significantly increases MET values.