1. What is the Weight Loss Formula?

The weight loss formula estimates pounds lost based on daily caloric deficit and time period. It's based on the principle that 1 pound of fat equals approximately 3500 calories.

2. How Does the Calculator Work?

The calculator uses the weight loss equation:

Where:

• Deficit — Daily calorie reduction (kcal/day)
• Time — Duration of deficit (days)
• 3500 — Calories equivalent to 1 pound of fat

Explanation: The equation calculates total calorie deficit over time and converts it to pounds of fat loss.

3. Importance of Caloric Deficit

Details: Creating a consistent caloric deficit is the fundamental requirement for weight loss. This calculator helps quantify the relationship between deficit and expected results.

4. Using the Calculator

Tips: Enter your daily caloric deficit (difference between calories consumed and burned) and the time period you plan to maintain this deficit. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Is the 3500 calories per pound rule exact?
A: It's an approximation. Actual fat loss can vary based on body composition and metabolic adaptation.

Q2: Why might actual weight loss differ from the calculation?
A: Water retention, muscle gain, metabolic changes, and inaccurate calorie tracking can affect results.

Q3: What's a safe daily caloric deficit?
A: Generally 500-1000 kcal/day for 1-2 lbs/week loss. Extreme deficits can be unhealthy.

Q4: Does the type of calories matter for weight loss?
A: For pure weight loss, calories are primary. However, nutrient quality affects health, hunger, and body composition.

Q5: Should I recalculate as I lose weight?
A: Yes, as your basal metabolic rate decreases with weight loss, you may need to adjust your deficit.