1. What is the Weight Loss Calories Calculator?

This calculator estimates the daily calorie intake needed for weight loss in women, based on the Mifflin-St Jeor Equation with a 500 calorie deficit for steady weight loss (about 0.5kg per week).

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( weight \) — Body weight in kilograms
• \( height \) — Height in centimeters
• \( age \) — Age in years
• \( activity\_factor \) — Multiplier based on activity level
• \( -500 \) — Calorie deficit for weight loss

Explanation: The equation calculates your Basal Metabolic Rate (BMR), adjusts for activity level, then subtracts 500 calories to create a deficit for weight loss.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps create a sustainable weight loss plan without extreme restriction that could lead to nutrient deficiencies or metabolic slowdown.

4. Using the Calculator

Tips: Enter your current weight in kg, height in cm, age in years, and select your activity level. For best results, use measurements taken in the morning before eating.

5. Frequently Asked Questions (FAQ)

Q1: Why subtract 500 calories?
A: A 500 calorie daily deficit typically results in about 0.5kg (1lb) of weight loss per week, which is considered safe and sustainable.

Q2: Should I eat fewer calories for faster weight loss?
A: Not recommended. Very low calorie diets (<1200 kcal/day) should only be done under medical supervision and can lead to muscle loss and metabolic adaptation.

Q3: How accurate is this calculation?
A: It provides a good estimate but individual variations exist. Monitor your progress and adjust as needed.

Q4: When should I recalculate my calories?
A: Recalculate every 5-10kg of weight loss or if your activity level changes significantly.

Q5: What if I'm not losing weight at this calorie level?
A: Double-check your measurements, track accurately, and consider consulting a nutritionist. Metabolic adaptation or measurement errors may be factors.