1. What is TDEE?

TDEE (Total Daily Energy Expenditure) represents the total number of calories you burn in a day, including basal metabolic rate and physical activity. It's the starting point for calculating weight loss calories.

2. How Does the Calculator Work?

The calculator uses the weight loss formula:

Where:

• \( TDEE \) — Your total daily energy expenditure
• \( 500 \) — Recommended daily calorie deficit for gradual weight loss

Explanation: A 500 kcal daily deficit typically results in about 1 pound (0.45 kg) of weight loss per week, which is considered safe and sustainable for beginners.

3. Importance of Calorie Deficit

Details: Creating a calorie deficit is fundamental for weight loss. A moderate deficit helps preserve muscle mass while promoting fat loss.

4. Using the Calculator

Tips: Enter your TDEE in kcal/day. If you don't know your TDEE, use a TDEE calculator first. The result shows your recommended daily calorie intake for gradual weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Is a 500 kcal deficit appropriate for everyone?
A: While generally safe for most, very active individuals or those with low TDEE may need a smaller deficit.

Q2: What if I'm not losing weight with this calorie intake?
A: Your TDEE might have been overestimated. Reassess your activity level or consult a nutritionist.

Q3: Should I adjust my calories as I lose weight?
A: Yes, as you lose weight, your TDEE decreases, so you'll need to recalculate periodically.

Q4: Is exercise necessary with calorie deficit?
A: While not strictly necessary, exercise helps preserve muscle and can increase your deficit.

Q5: How accurate is this calculator?
A: It provides a good starting point, but individual results may vary based on metabolism and adherence.