1. What is Weight Loss Percentage?

Weight loss percentage is a standardized way to measure weight loss that accounts for differences in starting weight. It provides a more meaningful measure than absolute weight loss, especially when comparing results between individuals.

2. How Does the Calculator Work?

The calculator uses the weight loss percentage formula:

Where:

• Initial Weight — Starting weight before weight loss (kg)
• Current Weight — Current weight after weight loss (kg)

Explanation: The formula calculates what percentage of your original body weight you have lost, providing a relative measure of progress.

3. Importance of Tracking Weight Loss

Details: Tracking weight loss percentage helps monitor progress in weight management programs, provides motivation, and allows for better comparison between individuals with different starting weights.

4. Using the Calculator

Tips: Enter your initial weight and current weight in kilograms. Both values must be positive numbers. For accurate tracking, weigh yourself at the same time of day under consistent conditions.

5. Frequently Asked Questions (FAQ)

Q1: Why use percentage instead of absolute weight loss?
A: Percentage accounts for different starting weights, making progress comparable between people of different sizes.

Q2: What is considered significant weight loss?
A: A 5-10% reduction in body weight is clinically significant and can improve health markers.

Q3: How often should I calculate my weight loss percentage?
A: Weekly measurements are recommended to see trends while avoiding daily fluctuations.

Q4: Does this work for weight gain too?
A: Yes, the formula will show negative percentages if current weight exceeds initial weight.

Q5: Should I use kg or pounds?
A: The calculator uses kg, but you can convert pounds to kg by dividing by 2.205.