1. What is the Protein Calculation Formula?

The weight loss protein formula calculates the recommended daily protein intake for individuals aiming to lose weight while preserving muscle mass. The standard recommendation is 1.8 grams of protein per kilogram of body weight.

2. How Does the Calculator Work?

The calculator uses the protein calculation formula:

Where:

• 1.8 — Recommended protein coefficient for weight loss (g/kg)
• Weight — Body weight in kilograms

Explanation: This formula provides the optimal protein intake to support fat loss while maintaining lean muscle mass during calorie restriction.

3. Importance of Protein Intake for Weight Loss

Details: Adequate protein intake during weight loss helps preserve muscle mass, increases satiety, boosts metabolism, and supports recovery from exercise.

4. Using the Calculator

Tips: Enter your current weight in kilograms. The calculator will determine your recommended daily protein intake for effective weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Why 1.8g/kg for weight loss?
A: Research shows this amount optimizes muscle retention and fat loss during calorie restriction, higher than maintenance needs.

Q2: Should I consume all protein in one meal?
A: No, distribute protein intake evenly across 3-4 meals for optimal muscle protein synthesis throughout the day.

Q3: What if I'm very overweight?
A: Some experts recommend calculating protein based on ideal body weight rather than current weight in cases of obesity.

Q4: Are plant proteins as effective?
A: Yes, but you may need to combine different plant sources to get all essential amino acids in sufficient quantities.

Q5: When should I adjust my protein intake?
A: Recalculate whenever your weight changes significantly (≥5kg) or if changing activity levels substantially.