1. What is the Weight Loss Schedule Calculation?

The weight loss schedule calculation estimates how long it will take to reach your weight loss goal based on your weekly caloric deficit. It uses the principle that 1 kg of body weight is approximately equivalent to 7700 kcal.

2. How Does the Calculator Work?

The calculator uses the weight loss equation:

Where:

• \( weight\_loss\_kg \) — Your desired weight loss in kilograms
• \( weekly\_deficit \) — Your planned weekly caloric deficit
• 7700 — Calories equivalent to 1 kg of body weight

Explanation: The equation calculates how many weeks it will take to achieve your weight loss goal by dividing the total caloric deficit needed by your weekly deficit.

3. Importance of Caloric Deficit

Details: A consistent caloric deficit is the foundation of weight loss. This calculator helps you plan realistic timelines for your weight loss journey.

4. Using the Calculator

Tips: Enter your weight loss goal in kilograms and your planned weekly caloric deficit. Both values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Why 7700 kcal per kg?
A: This is the commonly accepted estimate of energy stored in 1 kg of body fat, though individual variations exist.

Q2: What's a safe weekly deficit?
A: Generally 500-1000 kcal/day (3500-7000 kcal/week) for 0.5-1 kg/week loss is recommended for sustainable weight loss.

Q3: Why does weight loss slow down over time?
A: As you lose weight, your body requires fewer calories, so the same deficit becomes harder to maintain without adjustment.

Q4: Can I lose weight faster than this calculation?
A: While possible, rapid weight loss often leads to muscle loss and is harder to maintain long-term.

Q5: Does this account for water weight?
A: No, initial rapid weight loss often includes water weight. This calculation estimates fat loss specifically.