1. What is Weight Loss Target?

The weight loss target is the difference between your current weight and your desired goal weight. It helps quantify how much weight you need to lose to reach your health or fitness objectives.

2. How Does the Calculator Work?

The calculator uses a simple formula:

Where:

• Initial Weight — Your current weight in kilograms
• Target Weight — Your desired weight in kilograms

Explanation: The calculation shows the absolute amount of weight you need to lose to reach your target.

3. Importance of Weight Loss Calculation

Details: Knowing your exact weight loss target helps create realistic goals, track progress, and maintain motivation throughout your weight loss journey.

4. Using the Calculator

Tips: Enter your current weight and target weight in kilograms. Both values must be valid (weight > 0) and initial weight should be greater than target weight.

5. Frequently Asked Questions (FAQ)

Q1: How fast should I lose weight?
A: A safe rate is typically 0.5-1 kg per week. Rapid weight loss can be unhealthy and difficult to maintain.

Q2: Should I use kg or pounds?
A: This calculator uses kg, but you can convert from pounds by dividing by 2.205 (1 kg = 2.205 lbs).

Q3: What if my target weight is unrealistic?
A: Consult with a healthcare professional to determine a healthy weight range for your height and body type.

Q4: How often should I recalculate?
A: Reassess your progress every 2-4 weeks and adjust your targets as needed.

Q5: Does this account for body composition?
A: No, this is a simple weight calculation. For body fat percentage changes, additional measurements are needed.