1. What is the WH Macros Calculator?

The WH (Women's Health) Macros Calculator estimates daily macronutrient needs based on weight and total calorie intake, following standard women's health guidelines for protein, fat, and carbohydrate distribution.

2. How Does the Calculator Work?

The calculator uses these formulas:

Where:

• \( weight \) — Body weight in kilograms
• \( calories \) — Daily calorie intake
• Protein calculated at 2.0g per kg of body weight
• Fat calculated as 30% of total calories
• Carbohydrates make up the remaining calories

Explanation: The formula follows standard women's health recommendations for macronutrient distribution.

3. Importance of Macro Calculation

Details: Proper macronutrient balance is crucial for maintaining muscle mass, supporting metabolic functions, and achieving health and fitness goals.

4. Using the Calculator

Tips: Enter weight in kilograms and daily calorie intake. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Why 2.0g protein per kg?
A: This amount supports muscle maintenance and growth, especially for active women.

Q2: Is 30% fat appropriate for everyone?
A: While this is a general guideline, individual needs may vary based on health conditions and goals.

Q3: When should I adjust these ratios?
A: Adjustments may be needed for specific diets (keto, high-protein), medical conditions, or athletic training.

Q4: Are there limitations to this calculator?
A: It provides general guidelines. For personalized recommendations, consult a dietitian.

Q5: How often should I recalculate?
A: Recalculate whenever your weight changes significantly or your calorie goals change.