1. What is Daily Calorie Intake?

The daily calorie intake represents the number of calories a woman needs to consume each day to maintain her current weight, based on her basal metabolic rate (BMR) and activity level.

2. How Does the Calculator Work?

The calculator uses the Mifflin-St Jeor Equation and activity multipliers:

Where:

• \( weight \) — Body weight in kilograms
• \( height \) — Height in centimeters
• \( age \) — Age in years
• \( activity\_factor \) — Multiplier based on activity level

Explanation: The equation calculates basal metabolic rate (calories burned at rest) then adjusts for physical activity level.

3. Importance of Calorie Calculation

Details: Knowing your daily calorie needs helps with weight management, whether your goal is maintenance, loss, or gain.

4. Using the Calculator

Tips: Enter accurate weight in kg, height in cm, and age. Select your typical activity level for most accurate results.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculator?
A: It provides a good estimate for most women, but individual variations in metabolism can affect actual needs.

Q2: Should I eat fewer calories to lose weight?
A: A moderate reduction (300-500 kcal/day) below maintenance is recommended for sustainable weight loss.

Q3: Does this work for pregnant women?
A: No, pregnancy increases calorie needs significantly - consult your doctor for pregnancy-specific guidelines.

Q4: How often should I recalculate my needs?
A: Recalculate after significant weight changes (5+ kg) or changes in activity level.

Q5: What if I'm very muscular or have high body fat?
A: The equation may be less accurate - consider body composition assessments for more precise calculations.